Fitness Bonanza In Tarpon springs

The manipulation of the soft tissues of our body through coordinated pressure and motion to achieve a specific aim is called therapeutic massage. People use massage therapy for a variety of purposes including relief from pain, reduction of stress, rehabilitation of sport injuries, and increase in relaxation etc. Though physicians do not consider it to a part of mainstream medical treatment, it is highly regarded as a part of Complementary and Alternative medicine and an accepted part of overall wellness program.

 In Tarpon springs massaging is an integral part of wellness package which also includes yoga.

 The experienced Massage Therapists

recommend one or more particular techniques of therapy to suit a client’s individual needs. The massage therapist usually asks clients about the symptoms, the medical history and the desired results in their first appointment .Then they might try to evaluate with fingers to locate the painful or tense areas and ascertain how much pressure should be applied.

 A massage session can be brief like quarter of an hour but can last even an hour and a half if necessary depending on the techniques used. The massage therapy should be applied by a properly trained therapist. There are apparently no side effects of massage therapy. 

The vigorous massage should be shunned in case of people with bleeding disorder or with low blood platelet counts. Pregnant women should not undergo massage therapy unless they are advised by their physicians. Cancer patients should talk with their oncologists before taking massage therapy. 

There is no denying the fact that the massage therapy improves blood circulation, which increases delivery of oxygen and nutrients to the muscular cells and facilitates removal of waste products. Arthritis and edema which present inflammatory conditions are aided by the circulatory effects of massage therapy in their treatment. 

The relaxation induced by the massage lowers the heart rate, respiratory rate, blood pressure and physical effects of stress. Pregnancy changes the postures of women considerably and they are likely to remain in the same posture till the birth of their child. As for expecting mothers, prenatal massages can decrease anxiety and depression and thus improves maternal mood.

 Massage therapy relieves muscle, back and sciatic nerve pain. As type of massage therapy is called Aromatherapy, where concentrated essential oils are rubbed into the skin. In some parlors three types of aromatherapy packages are on offer. Sandalwood, geranium, lavender and orange are prescribed as relaxation blend. Lemon and eucalyptus are decongestant blend. Bergamot, rosemary and lemongrass are energizing blend.