A massage is a
gentle kneading or rubbing of joints and muscles by following a rhythm of hand
movements. They are very effective in relieving pain and tension. It is
important to understand the various massage therapies available to choose one
that best suits your needs.
Here is quick look at the different types of massages.
Aromatherapy
massage:
This involves application of scented plant oils also
known as essential oils to parts of the body to be massaged. Each oil is has a
different role, there are oils for relaxing, relieving stress, balancing and
energizing. This form of therapy is best
suitable for relieving stress rather than physical wellness.
Hot
stone therapy:
As the name suggests, this involves placement of heated
smooth stones on various body parts such as arms. They are very effective in
loosening tight muscles. The therapists usually apply some gentle pressure on
the stones to create that warm comforting feeling. It is a perfect therapy for
people who suffer from muscle pains and tension.
Deep
tissue therapy:
This is different from other therapies in this niche as
it usually targets the deep layers of muscles as well as connective tissues.
The therapist will use slow stokes and friction techniques to work the muscles.
It has been used to fight repetitive strain, painful muscles, and postural
problems as well as fasten the rate at which one recovers from injuries.
Pregnancy
therapy:
This is also
referred to as prenatal massage. It is very effective in reducing pains,
swelling, anxiety, stress and depression. Professionals in this nice has the
information and skills required to position the mother’s body during the
therapy. The techniques used can be modified to suit ones specific needs and
preferences.
Thai
Massage:
It helps to align
the body energy through application of gentle pressure on specific parts of the
body. Compression and stretch techniques are used to do this. Unlike other
therapies where one stays in one position all through, in this one, the
therapist will stretch and move your body into different postures. It is considered one of the most energizing
massage in the world as it not only relives stress but also improves
flexibility of the joints.
Sports
therapy:
This is muscle and joint therapy that is offered to
athletes. Stokes used to work muscles is usually faster than other types of
massages. One of the major reasons why you should seek this form of therapy is
that it helps to loosen all body muscles.
